Turkey and Cheddar burgers

By LyndaLee

You will be amazed at how tender, juicy, and flavourful these turkey burgers are: Grated cheddar cheese, zucchini, and minced onion mixed in with the ground turkey help keep it moist.

Ingredients

• 1 lb ground skinless turkey breast
• 1 small zucchini shredded
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup minced red onion
• 1/4 teaspoon ground pepper
• 1/4 cup ketchup
• 1/4 cup reduced calorie mayo
• 4 lettuce leaves
• 4 tomato slices
• 4 whole wheat hamburger buns

Details

Servings 4
Preparation time 10mins
Cooking time 25mins

Preparation

Step 1

Heat a nonstick ridged grill pan over medium low heat.
Combine the turkey, zucchini, cheese, onion, salt and pepper in a bowl until blended. Shape into four patties.
Grill the patties until browned on the outside and no longer pink in the center, about 7 minutes on each side.
Meanwhile, whisk together the ketchup and mayo in a small bowl.
Layer the lettuce, burgers and tomato slices on the bottoms on the hamburger buns. Top with the ketchup mixture, then the bun tops.

12g fat, 1053mg sodium, 25g carbo, 4g fiber, 35g protein, 158mg calcium 7 points