Seafood Bake for Two (7 ww pts)

By Rander9576

Ingredients

• 8 oz halibut fillets or cod
• 6 scallops
• 6 peeled and deveined jumbo shrimp, tail still attached
• 1/3 cup dry white wine
• 2 tablespoons melted butter
• 1 tablespoon lemon juice
• 1/2 teaspoon seafood seasoning, such as Old Bay(TM)
• 1 teaspoon minced garlic
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley

Details

Preparation time 10mins
Cooking time 20mins
Adapted from allrecipes.com

Preparation

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Arrange the fish, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.

Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.