One-Pot Chili

By barbsjustagirl

Nutrition Facts: 1-1/3 cups with 2 teaspoons sour cream equals 384 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 598 mg sodium, 47 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.

Ingredients

• 1 * 1 pound lean ground turkey
• 1 * 1 small onion, chopped
• 1/4 * 1/4 cup chopped green pepper
• 1 * 1 teaspoon olive oil
• 2 * 2 cups water
• 1 * 1 can (15 ounces) pinto beans, rinsed and drained
• 1 * 1 can (14-1/2 ounces) reduced-sodium beef broth
• 1 * 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
• 1 * 1 can (8 ounces) no-salt-added tomato sauce
• 2 * 2 teaspoons chili powder
• 1 * 1 teaspoon ground cumin
• 1/2 * 1/2 teaspoon dried oregano
• 2 * 2 cups uncooked multigrain penne pasta
• 1/4 * 1/4 cup reduced-fat sour cream
• 1/4 * 1/4 cup minced fresh cilantro

Details

Servings 6
Preparation time 25mins
Cooking time 40mins

Preparation

Step 1

* In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
* Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro.