2011 Makeover Nutty Monkey Malts

By boandozzy

1/2 cup (calculated without whipped cream) equals 203 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 190 mg sodium, 39 g carbohydrate, 3 g fiber, 8 g protein.

Originally published as Makeover Nutty Monkey Malts in Healthy Cooking February/March 2010, p24

Ingredients

• 1/4 cup fat-free milk
• 1 small banana, cut into chunks
• 1/4 cup chocolate malted milk powder
• 2 tablespoons reduced-fat creamy peanut butter
• 2 cups fat-free frozen chocolate yogurt
• Whipped cream, optional

Details

Servings 5
Preparation time 5mins
Adapted from tasteofhome.com

Preparation

Step 1

Place the milk, banana, malted milk powder and peanut butter in a blender. Cover and process for 10 seconds or until smooth. Add frozen yogurt. Cover and process 10 seconds longer or until blended. Stir if necessary.

Pour into chilled glasses; garnish with whipped cream if desired. Serve immediately. Yield: 5 servings.