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Smoky Pan-Grilled Pork Chops

By

Tiffany Vickers Davis, Cooking Light

JANUARY 2011

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Ingredients

  • 1 tablespoon cumin seeds
  • 1 tablespoon brown sugar
  • 1/2 teaspoon hot smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut pork chops
  • Cooking spray

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.

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