Avocado Wings with Buffalo Sauce

By Texaschef11

Ingredients

• 2 * 2 ripe, Fresh Hass Avocados, seeded, peeled and cut into 1/2-inch wedges
• 2 * 2 tsp. fresh lime juice
• 1/4 * 1/4 tsp. salt
• 1/4 * 1/4 tsp. cayenne pepper
• 1 * 1 cup crushed corn cereal flakes
• * Buffalo Sauce (see-make ahead recipe below)
• Buffalo Sauce
• 1/2 * 1/2 cup light sour cream
• 1 * 1 tsp. fresh lime juice
• 1 * 1 Tbsp. hot pepper sauce
• 1/4 * 1/4 tsp. salt

Preparation

Step 1

1. Preheat oven to 425 degrees F.
2. Sprinkle avocado wedges with lime juice, salt and cayenne pepper.
3. Roll avocado wedges in crushed cereal to coat and place on a baking sheet.
4. Bake for 5 to 6 minutes or until coating just barely begins to brown.
5. Serve warm with Buffalo Sauce.



Buffalo Sauce Instructions

1. Place sour cream in a small bowl.
2. Stir in lime juice, hot pepper sauce and salt until incorporated.

Nutrition Info:
Nutrition Information Per Serving: Calories 110; Total Fat 8 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 5 mg; Sodium 230 mg; Potassium 230 mg; Total Carbohydrates 8 g; Dietary Fiber 3 g; Total Sugars 1 g; Protein 2 g; Vitamin A 272 IU; Vitamin C 8 mg; Calcium 36 mg; Iron 2 mg; Vitamin D 0 IU; Folate 39 mcg; Omega 3 Fatty Acid 0.1 g