Best Vegan Burger Recipe

By tammy1365

Ingredients

• 1 1 1/2 700 1/2 lbs white or brown mushrooms ( approx 700 grams)
• 1 1 1/2 700 1/2 lbs white or brown mushrooms ( approx 700 grams)
• 1 1 1/2 700 1/2 lbs white or brown mushrooms ( approx 700 grams)
• medium medium onion ( diced small)
• medium medium onion ( diced small)
• medium medium onion ( diced small)
• 1 1 1 tbsp oil ( for onions)
• 1 1 1 tbsp oil ( for onions)
• 1 1 1 tbsp oil ( for onions)
• 1/2 1/2 1/2 cup Bulgar Wheat
• 1/2 1/2 1/2 cup Bulgar Wheat
• 1/2 1/2 1/2 cup Bulgar Wheat
• 1 1 1 cup water ( for bulgur wheat)
• 1 1 1 cup water ( for bulgur wheat)
• 1 1 1 cup water ( for bulgur wheat)
• 1 1 1/2 and 1/2 cups Vital Wheat Gluten
• 1 1 1/2 and 1/2 cups Vital Wheat Gluten
• 1 1 1/2 and 1/2 cups Vital Wheat Gluten
• 2 2 2 tbsp tamari
• 2 2 2 tbsp tamari
• 2 2 2 tbsp tamari
• 1 1 1 tbsp Bbq sauce ( I like Bulls Eye Bold Original)
• 1 1 1 tbsp Bbq sauce ( I like Bulls Eye Bold Original)
• 1 1 1 tbsp Bbq sauce ( I like Bulls Eye Bold Original)
• 2 2 2 tsp boullion paste ( I like “Better than beef Bouillon”)
• 2 2 2 tsp boullion paste ( I like “Better than beef Bouillon”)
• 2 2 2 tsp boullion paste ( I like “Better than beef Bouillon”)
• 1 1 1 tbsp refined coconut oil ( for burger mix)
• 1 1 1 tbsp refined coconut oil ( for burger mix)
• 1 1 1 tbsp refined coconut oil ( for burger mix)
• 2 2 2 tsp Worcestershire sauce ( I like ‘Annies‘ or “The Wizards”)
• 2 2 2 tsp Worcestershire sauce ( I like ‘Annies‘ or “The Wizards”)
• 2 2 2 tsp Worcestershire sauce ( I like ‘Annies‘ or “The Wizards”)
• 1/2 1/2 1/2 tsp liquid smoke
• 1/2 1/2 1/2 tsp liquid smoke
• 1/2 1/2 1/2 tsp liquid smoke
• 1 1 1 tsp salt
• 1 1 1 tsp salt
• 1 1 1 tsp salt
• 1/2 1/2 1/2 Tbsp Chili powder
• 1/2 1/2 1/2 Tbsp Chili powder
• 1/2 1/2 1/2 Tbsp Chili powder
• 1/2 1/2 1/2 tsp cumin
• 1/2 1/2 1/2 tsp cumin
• 1/2 1/2 1/2 tsp cumin
• 1/2 1/2 1/2 tsp granulated garlic
• 1/2 1/2 1/2 tsp granulated garlic
• 1/2 1/2 1/2 tsp granulated garlic
• 8 8 10 – 10 Burger buns
• 8 8 10 – 10 Burger buns
• 8 8 10 – 10 Burger buns
• Vegan Burger Sauce Recipe
• Vegan Burger Sauce Recipe
• Vegan Burger Sauce Recipe
• Ketchup
• Ketchup
• Ketchup
• Mustard
• Mustard
• Mustard
• Tomatoes
• Tomatoes
• Tomatoes
• Red onions
• Red onions
• Red onions
• Pickles
• Pickles
• Pickles
• Hot banana peppers ( I love them ?)
• Hot banana peppers ( I love them ?)
• Hot banana peppers ( I love them ?)
• Vegan cheese ( opt) ( see notes*)
• Vegan cheese ( opt) ( see notes*)
• Vegan cheese ( opt) ( see notes*)
• Lettuce
• Lettuce
• Lettuce
• And whatever else floats your boat?
• And whatever else floats your boat?
• And whatever else floats your boat?

Details

Servings 8
Adapted from thecheekychickpea.com

Preparation

Step 1

Instructions

Heat up small skillet, med heat, add little oil, S&P and saute your onions, 5 minutes or so set aside

Add bulgar to soup bowl, cover with 1 cup boiling water, set aside 30 minutes

Pre heat oven 350°

In Food Processor, processor your mushrooms in three batches, making them quite small, but not mushy ( see video), add to large mixing bowl

Add sautéed onions, seasonings and liquids.

Add Bulgar when ready( don’t worry it will be very chewy, thats good)

Mix it all up

Add Vital Wheat Gluten mix it in and then mix by hand for 3 – 5 min ( 3 is probably good?)

Form 1/2 cup patties on  lightly oiled large non stick sheet tray. Spray tops of patties lightly with cooking spray.(opt)

Bake 25 min, flipping burgers halfway through

Remove from oven add cheese and broil couple of minutes ( opt)

 Grab a Burger, Toast or grill bun (opt)

Build your Burgers

Enjoy !!

REHEAT FROM FROZEN:

OVEN: preheat 350° cook 5-7 min each side.

STOVE TOP: cast iron or non stick skillet, med heat, tbsp or so of oil, 3-5 min each side.

GRILL: med/high heat, lightly  oil burgers, 3-5 min each side.