Pork and Stir-Fried Vegetables with Spicy Asian Sauce

By LaLaCooks

Nutritional Information
Calories:
244 (31% from fat)
Fat:
8.5g (sat 1.9g,mono 3.6g,poly 2.3g)
Protein:
25.6g
Carbohydrate:
15.6g
Fiber:
1.7g
Cholesterol:
74mg
Iron:
2mg
Sodium:
678mg
Calcium:
24mg
Cooking Light, JANUARY 2006

Ingredients

• 1 teaspoon  canola oil
• 1/4 cup  hoisin sauce
• 1/4 cup  ketchup
• 1 teaspoon  low-sodium soy sauce
• 1/2 teaspoon  bottled minced garlic
• 1/8 to 1/4 teaspoon ground red pepper
• 1 (1-pound) pork tenderloin, trimmed, cut into 1/2-inch pieces
• 1 teaspoon  black pepper
• 1/4 teaspoon  salt
• 2 teaspoons  dark sesame oil
• 1 cup  presliced zucchini
• 1 cup  presliced red bell pepper
• 1 teaspoon  bottled ground fresh ginger (such as Spice World)
• 1/2 cup  chopped green onions
• 1 teaspoon  toasted sesame seeds

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set side. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add zucchini, bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in onions and pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.