Really Good Hot Cereal

By scottsdalejulie

Ingredients

• Here is my tweaked recipe:
• REALLY GOOD HOT CEREAL!
• --------------------------------------------------------------------------------
• This makes an AMAZING hot cereal and it's sooooo good for these cold days we are having! VERY LC, too and it makes a large bowl of cereal. I usually only make 1/2 the recipe and I'm full for hours!
• The original recipe is from 4furbabies (thank you!) and I have tweaked it to make it lower carbed than the original. You can find the original on this thread: Found a favorite recipe!
• Hot Cereal Recipe:
• Ingredients:
• 2 1/2 cups flax meal
• 1 1/2 cup wheat bran
• 6 scoops vanilla protein powder (I use a unflavored PP with .5g carbs per scoop and add 1/2 teaspoon vanilla extract or other extract flavor of your choice.
• nuts (optional)..... I didn't figure these into the carb count so please adjust accordingly.
• Directions for Cooking:
• 1/2 cup cereal
• 1/2 cup water or coconut milk or HWC thinned with water (about 1/4 cup HWC and 1/4 cup water).
• Mix all together in a bowl.
• Microwave on high 30 seconds to 1 minute, stirring once in the middle of cooking, but not longer because it starts to bake like a 1 minute muffin).
• And when done cooking I add:
• splash of cream
• pat of butter
• A splash of DaVinci's or a drop or 2 of liquid Splenda
• dash of cinnamon
• 1 serving is 186 Calories, 1.12g Carbs, and 16.96g Protein

Preparation

Step 1

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