Guilt Free Oven-Fried Chicken

By pavaldez

Ingredients

• 1/2 cup cornmeal
• 1/2 cup dry bread crumbs
• 1 teaspoon dried tarragon
• 1 teaspoon ground ginger
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon pepper
• 3 egg whites
• 2 tablespoons fat-free milk
• 1/2 cup all-purpose flour
• 6 bone-in chicken breast halves (6oz. each)
• Refrigerated buter-flavored spray

Details

Servings 6

Preparation

Step 1

1. In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.

2. Place in a 15 x 10 x 2-in baking pan coated with cooking spray. Bake, uncovered, at 350 degrees for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until juices run clear.