1 Picture
Ingredients
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/3 cup apricot spread (such as Polaner All Fruit)
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 2 teaspoons grated lemon rind
Details
Servings 4
Preparation time 4mins
Cooking time 18mins
Adapted from myrecipes.com
Preparation
Step 1
1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
Nutritional Information:
Amount per serving
Calories: 245
Calories from fat: 8%
Fat: 2g
Saturated fat: 0.6g
Monounsaturated fat: 0.5g
Polyunsaturated fat: 0.5g
Protein: 39.4g
Carbohydrate: 14.5g
Fiber: 0.3g
Cholesterol: 99mg
Iron: 1.4mg
Sodium: 402mg
Calcium: 24mg
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