Chicken Cannelloni-Jessica Seinfeld

By newbaucher

This quick and delicious meal looks like you spent hours slaving away, when in fact the prep takes no time at all.

Ingredients

• 8 -8 whole-wheat lasagna sheets (4 x 4 inches or 3 x 6 inches)
• -non-fat cooking spray
• 1 -1 lb boneless, skinless chicken breasts, cooked and thinly shredded
• 3/4 -3/4 cup part-skim ricotta cheese
• 3/4 -3/4 cup cauliflower puree
• 1/4 -1/4 grated Parmesan
• 1 -1 tsp garlic powder
• 1/4 -1/4 tsp salt
• 2 -2 cups jarred tomato sauce
• 1 -1 cup shredded part-skim mozzarella

Details

Servings 4

Preparation

Step 1

1. Boil and salt the water for lasagna sheets. cook, drain, and then place the lasagna in a bowl of cool water.
2. Preheat the ovven to 350°F. Coat an 9 x 12-inch dish with cooking spray.
3. In a large bowl, mix the chicken, ricotta, cauliflower puree, Parmesan, garlic powder, and salt until the chickenn is well coated.
4. Place 1 lasagna sheet on the cutting board. On the edge closest to you, spread out 1/4 of the filling so that it covers one third of the sheet. With your fingertips, roll the lasagna into a tube (lift the edge of the pasta with filling and roll). Transfer seam-side down to the baking dish. Repeat with the remaining sheets. Pour the sauce around the cannelloni but not on top. Sprinkle with mozzarella and bake, uncovered, 25-30 minutes.