Overnight Quinoa & Oats

By tinathorn

Calories: 290 kcal Fat: 6g Carbohydrates: 41g Sugar: 11g Fiber: 11g Protein: 19g

Ingredients

• 1/4 cup large flaked rolled oats (gluten free if needed)
• 1/4 cup cooked quinoa
• 2 tablespoons vanilla protein powder (I used whey, for vegan use soy/rice/hemp)
• 3/4 cup unsweetened almond milk
• 1 packet Krisda stevia (or 1 tsp pure honey, maple syrup, or agave)
• 1/4 banana, mashed
• 1 tablespoon ground flaxseed
• 1/4 cup raspberries
• 1/4 cup blueberries
• 1/4 cup diced peaches
• 1 tsp cinnamon

Details

Adapted from nutritionistinthekitch.com

Preparation

Step 1

In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stevia. Stir to combine.
Add in mashed banana, berries, and peaches.
Pour in almond milk, and mix ingredients together.
Place in the fridge and leave overnight.
In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold!
If you find the mixture is too thick in the morning just add in some extra almond milk!
Get creative with toppings… add nut butter, nuts, seeds, more fruit, coconut, etc!