PORK CHOPS WITH CREAMY MUSTARD SAUCE

By Clarabell

Points = 5 per serving (1 chop & 2T sauce)

Ingredients

• 1 pound boneless pork chops, center-cut, 1/2 inch thick (four 4-inch pieces)
• 1/4 t salt
• 1/4 t pepper, divided
• 1 t canola oil
• 1/2 c fat-free, reduced sodium chicken broth
• 1/2 c chopped shallots
• 2 T water
• 1 T coarse-grain mustard
• 1/4 c reduced-fat sour cream
• 1 T chopped fresh chives (optional)

Details

Servings 4
Preparation time 10mins
Cooking time 22mins

Preparation

Step 1

Sprinkle pork with salt and 1/8 t pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and cooked through, about 3-4 minutes per side; transfer to a plate and keep warm.

Add broth and shallots to skillet. Cook over medium heat, stirring often and scraping browned bits from bottom of skillet, until shallots are tender, about 3 minutes.

Remove skillet from heat, stir in water, mustard, sour cream, and remaining 1/8 t pepper. Spoon mustard sauce over pork, garnish with chives, if desired.