Tex Mex Pinto Bean Spread

By Texaschef11

Ingredients

• 1 * 1 (15-ounce) can pinto beans, rinsed and drained
• 1/2 * 1/2 cup chopped onion
• 2 * 2 tablespoons chopped fresh cilantro
• 2 * 2 teaspoons fresh lime juice
• 1/2 * 1/2 teaspoon kosher salt
• 1/2 * 1/2 jalapeño pepper, seeded
• 1/2 * 1/2 cup chopped plum tomato
• 1 * 1 tablespoon pumpkinseeds, toasted

Preparation

Step 1

Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.
Nutritional Information

Calories:
15 (12% from fat)
Fat:
0.2g (sat 0.0g,mono 0.0g,poly 0.1g)
Protein:
0.7g
Carbohydrate:
2.7g
Fiber:
0.7g
Cholesterol:
0.0mg
Iron:
0.2mg
Sodium:
85mg
Calcium:
7mg