Cuban Black Bean Soup

By jrichmond4

Cal 180
Fat 2.5g
Pro 9.1g
Carb 35.5g
Fib 8.3g
Sod 742mg

Serving sice: 1 1/2 cup soup

Ingredients

• Cooking spray
• 1 cup celery, inion, and bell pepper mix
• 2 cans reduced-sodium black beans
• 1 can fire-roasted diced tomatoes, undrained
• 2 cups organic vegetable broth
• 1/2 tsp ground cumin
• 1/4 tsp crushed red pepper
• 1/8 tsp ground allspice

Details

Servings 4
Preparation time 2mins
Cooking time 17mins

Preparation

Step 1

1. Heat a large saucepan over medium-high heat; coat pan with cooking spray. Add vegetable mix to pan; saute 2 minutes. Stir in beans and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes.

2. Mash beans slighly with potato masher. Sir until soup is slightly thickened.