Mediterranean Pizza Wrap

By bakers_delight85

Ingredients

• 1 whole wheat wrap (10" diameter)
• 2 Tbsp. hummus
• 1 plum tomato, seeded and chopped
• 1/4 cucumber, peeled and chopped
• 1 Tbsp. chopped red onion
• 1 Tbsp. crumbled feta cheese
• 1 Tbsp. tapenade

Details

Servings 1

Preparation

Step 1

Place the wrap on a work surface. Spread the hummus in a line across the center of the wrap, leaving a 1-1/2" border at each end. Top the hummus with the tomato, cucumber, onion, cheese and tapenade.
Fold the right and left sides of the wrap so that they cover the very edges of the filling, then fold the bottom over and roll up burrito-style.
Per serving: 300 calories, 9g protein, 38g carbohydrate, 12g fat, 10mg cholesterol, 590mg sodium, 6g fiber