Chipotle and Orange Grilled Chicken

By á-3720

Number of Servings: 4
Amount Per Serving
Calories: 149
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 63 mg
Sodium: 154 mg
Total Carbohydrate: 7 g
Dietary Fiber: 0 g
Protein: 23 g

Ingredients

• 2 tablespoon orange juice concentrate, thawed
• 1 tablespoon pepper(s), chipotle chiles, in adobo sauce, finely chopped
• 1 tablespoon vinegar balsamic
• 2 tablespoon molasses, unsulfured
• 1 teaspoon mustard, Dijon
• 1 pounds chicken, breast, boneless, skinless, trimmed
• salt, to taste

Details

Servings 4
Preparation time 10mins
Cooking time 25mins

Preparation

Step 1

1. Preheat grill or broiler.

2. Whisk together orange juice concentrate, chipotle peppers, vinegar, molasses and mustard in a small bowl.



3. Lightly oil the grill or broiler rack. Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze.


4. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer. Serve hot