Comfort Food Diet Orange Broccoli Florets

By pavaldez

Ingredients

• 1-1/2 cups fresh broccoli florets
• 2 teaspoons butter
• 1-1/2 teaspoons all-purpose flour
• 1/4 cup orange juice
• 1/2 teaspoon grated orange peel

Details

Servings 2

Preparation

Step 1

Place broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in orange juice. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in orange peel. Drain broccoli; add orange juice mixture and toss to coat.

Yield: 2 servings.