BEAN MEAT BALLS

By swatts1129

Ingredients

• Ingredients
• 2 2 2 tbsp olive oil
• 1 1 1 medium onion, chopped
• 16 16 16 oz sliced mushrooms,
• 1 1 1 tsp freshly ground pepper
• 1/4 1/4 1/4 tsp salt
• 1 1 oz) can 1 (15 oz) can kidney beans, drained
• 1/2 1/2 1/2 cup chopped parsley
• 3/4 3/4 3/4 cup finely chopped walnuts
• 1/2 1/2 1/2 cup whole wheat bread crumbs
• 1/4 1/4 1/4 cup grated parmesan
• Directions
• 1 5 Warm 1 tablespoon of the oil in a large sauce pan and cook the onions until soft, about 5 minutes. Add the mushrooms, pepper and salt and cook, stirring occasionally, until mushrooms are browned and most moisture has evaporated.
• 1 to 1-1/2 10 cream scoop or damp hands form small (about 1 to 1-1/2 inch) balls. Place bean balls on a rimmed baking sheet and broil on all sides until browned and heated through – about 10 minutes total.
• Recipe created especially for The Dr. Oz Show by food stylist, Ulli Stachl.

Preparation

Step 1

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