Emeril's Broccoli and Cauliflower Stir-Fry

By cheeserohan

Ingredients

• 1 cup long-grain white rice
• 2 Tablespoons vegetable oil
• 2 Tablespoons minced garlic
• 3/4 pound broccoli, cut into bite-size florets
• 3/4 pound cauliflower, cut into bite-size florets
• 1/2 red bell pepper, diced
• red pepper flakes
• 1/2 cup low sodium chicken broth
• 1/4 cup oyster sauce

Details

Servings 4

Preparation

Step 1

Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high. Add garlic and cook until fragrant, 10 seconds. Add broccoli, cauliflower, bell pepper, and pinch of red-pepper flakes, and cook, stirring, about 4 minutes. Add broth and stir to combine. Cook, stirring constantly, until vegetables are crisp-tender, about 3 minutes. Add oyster sauce and cook, stirring to combine, 1 minute. Spoon over rice and serve immediately.