Chicken in Creamy Gravy

By á-539

One serving (1 cup) equals:
262 cal
12 g fat
306 mg sod
33 g carbs
2 g fiber

Ingredients

• 4 boneless skinless chicken breast halves (1 pound)
• 1 tablespoon canola oil
• 1 can reduced-fat reduced-sodium cream of chicken and
• broccoli soup, undiluted
• 1/4 cup fat-free milk
• 2 teaspoons lemon juice
• 1/8 teaspoon pepper
• 4 lemon slices

Preparation

Step 1

In a nonstick skillet, cook chicken in oil until browned on both sides, about 10 minutes; drain. In a bowl, combine soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until chicken juices run clear, about 5 minutes.