Spiced Pork Tenderloin with Sauteed Apples

By fluteanjel

Ingredients

• 1/2 teaspoon  salt
• 1/4 teaspoon  ground coriander
• 1/4 teaspoon  freshly ground black pepper
• 1/8 teaspoon  ground cinnamon
• 1/8 teaspoon  ground nutmeg
• 1 pound  pork tenderloin, trimmed and cut crosswise into 12 pieces
• Cooking spray
• 2 tablespoons  butter
• 2 cups  thinly sliced unpeeled Braeburn or Gala apple
• 1/3 cup  thinly sliced shallots
• 1/8 teaspoon  salt
• 1/4 cup  apple cider
• 1 teaspoon  fresh thyme leaves

Details

Servings 20
Adapted from find.myrecipes.com

Preparation

Step 1

1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.

2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.

Calories: 243 Fat: 9.7g Protein: 24.4g Carb: 12.4g Fiber 1.5g