Weight Watchers Meat Loaf

By á-1910

Ingredients

• 3/4 c Ketchup
• 1/4 c Minced onion
• 2 tbsp. Chopped fresh parsley (dried)
• 1 tbsp. Brown sugar
• 1/4 tsp. Salt
• 1/4 tsp. Pepper
• 2 Large egg whites (1 egg white and 1 egg, to bind better)
• 1 1/2 lb. Ground round
• 1/2 c Quick-cooking oats
• Cooking spray

Details

Preparation time 15mins
Cooking time 16mins
Adapted from mealsmatter.org

Preparation

Step 1

Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.

Brush remaining 1/4 cup ketchup over meat loaf

Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.

Cut into 12 slices