Parmesan Pork Tenderloin

By ltrodrigu

Ingredients

• 1 pound pork tenderloin, cut into 1-inch thick slices (see note)
• 3 tablespoons Italian-seasoned breadcrumbs
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon salt
• 1/8 teaspoon pepper
• 2 teaspoons vegetable oil
• 1 small onion, chopped
• 1 clove garlic, minced

Details

Servings 4
Preparation time 5mins
Cooking time 15mins
Adapted from mrfood.com

Preparation

Step 1

Place pork between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using meat mallet or rolling pin.

Combine breadcrumbs and next 3 ingredients in shallow dish; stir well. Dredge pork in breadcrumb mixture, coating well.

Heat oil in large skillet over medium heat. Add pork, onion, and garlic; cook about 10 minutes or until pork is done, turning pork once.

Notes:
Flattening the pork medallions to the same thickness enables them to cook evenly - and more quickly!