Low Calorie Meat Loaf

By michelew7

Ingredients

• 1 pound extra-lean ground beef
• 1/2 cup tomato paste
• 1/4 cup onion
• 1/4 cup green pepper
• 1/4 cup red bell pepper
• 1 cup tomatoes
• 1/2 teaspoon mustard
• 1/4 teaspoon black ground pepper
• 1/2 teaspoon ground red peppers
• 2 cloves garlic
• 2 stalks green onions
• 1/2 teaspoon ground ginger
• 1/8 teaspoon ground nutmeg
• 1 teaspoon grated orange peel
• 1/2 teaspoon thyme
• 1/4 cup bread crumbs

Details

Servings 4
Cooking time 62mins
Adapted from everydayhealth.com

Preparation

Step 1

Mix all ingredients together. Place in loaf pan and bake covered at 350 degrees for 50 minutes. Uncover pan and continue baking for 12 minutes.

290 calories per serving (4 servings)