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Ingredients
- Directions:
- 100 g chicken or use 400g chicken to make 4 servings
- Onion, diced
- 3-5 cloves garlic - unpeeled & left whole
- Juice of half lemon
- Black pepper to taste
- 1 . Preheat oven to 350.
- 2 . Heat non-stick saucepan over MED.
- 3 . Add the onion. Stir constantly until tender. 5-10 mins.
- 4 . Transfer onions to glass baking dish.
- 5 . Place chicken atop onions.
- 6 . Squeeze on lemon juice & sprinkle with pepper.
- 7 . Place garlic around and on the chicken.
- 8 . Cover tightly either with lid or aluminum foil.
- 9 . Cook for 30-45 mins or until chicken is no longer pink.
Details
Servings 1
Preparation
Step 1
Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.
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