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GARLIC CHICKEN

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Ingredients

  • Directions:
  • 100 g chicken or use 400g chicken to make 4 servings
  • Onion, diced
  • 3-5 cloves garlic - unpeeled & left whole
  • Juice of half lemon
  • Black pepper to taste
  • 1 . Preheat oven to 350.
  • 2 . Heat non-stick saucepan over MED.
  • 3 . Add the onion. Stir constantly until tender. 5-10 mins.
  • 4 . Transfer onions to glass baking dish.
  • 5 . Place chicken atop onions.
  • 6 . Squeeze on lemon juice & sprinkle with pepper.
  • 7 . Place garlic around and on the chicken.
  • 8 . Cover tightly either with lid or aluminum foil.
  • 9 . Cook for 30-45 mins or until chicken is no longer pink.

Details

Servings 1

Preparation

Step 1

Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.

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