Pepper-Rubbed Shoulder Center Steak

By á-3720

Number of Servings: 4
Amount Per Serving
Calories: 215
Total Fat: 9 g
Saturated Fat: Cholesterol: 71 mg
Sodium: 182 mg
Total Carbohydrate: 1 g
Dietary Fiber: Protein: 29 g

Ingredients

• 4 beef, shoulder center steaks, cut 3/4 inch thick, about 5 oz. each
• 1 teaspoon pepper, cracked black
• 1 teaspoon garlic, minced
• 2 teaspoon oil, vegetable
• 1/2 cup(s) broth, beef
• 1/4 cup(s) wine, dry red

Details

Servings 4
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Combine pepper and garlic; press evenly onto beef steaks. Heat oil in large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium-rare to medium doneness, turning once. Remove to platter; keep warm.

Add broth and wine to skillet; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to skillet are dissolved and sauce is reduced by half.

Spoon sauce over steaks.