Blackened Salmon Sandwich

By á-3720

Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red onion add a little kick and the creamy avocado spread melts in your mouth. Make it a Meal: Serve with steamed asparagus or sautéed zucchini.

Number of Servings: 4
Amount Per Serving
Calories: 429
Total Fat: 16 g
Saturated Fat: 3 g
Cholesterol: 67 mg
Sodium: 755 mg
Total Carbohydrate: 43 g
Dietary Fiber: 6 g
Protein: 33 g

Ingredients

• 1 pounds fish, salmon fillet, skinned and cut into 4 portions
• 2 teaspoon Cajun seasoning, or blackening seasoning
• 1 small avocado, pitted
• 2 tablespoon mayonnaise, light
• 4 roll, 100% whole-wheat, crusty, split and toasted
• 1 cup(s) lettuce, arugula
• 2 tomato(es), plum, thinly sliced
• 1/2 cup(s) onion(s), red, thinly sliced

Details

Servings 4
Preparation time 5mins
Cooking time 15mins

Preparation

Step 1

Oil grill rack, preheat grill to high.

Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side.

Mash together avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.