Seasoned Cod

By nancyjcanzi

Ingredients

• 2 poundsfresh or frozen skinless cod fillets, 3/4- to 1-inch thick
• 1 teaspoonpaprika
• 1/2 teaspoonseasoned salt
• Lemon wedges and/or fresh parsley sprigs (optional)

Details

Servings 8
Adapted from diabeticlivingonline.com

Preparation

Step 1

1. Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish.
2. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and/or parsley sprigs. Makes 8 servings.
Microwave directions: Prepare as directed through Step 1. In a microwave-safe 2-quart square baking dish, arrange fish in a single layer (fish may be tight in the dish but do not overlap). Cover with vented plastic wrap. Microwave on 100% power (high) for 5 to 7 minutes or until fish flakes easily when tested with a fork, turning dish once halfway through cooking if necessary. If desired, garnish with lemon wedges and/or parsley sprigs.
Nutrition Facts Per Serving:
Servings: 8 servings
Calories93
Total Fat (g)1
Saturated Fat (g)0
Cholesterol (mg)48
Sodium (mg)156
Carbohydrate (g)0
Fiber (g)0
Protein (g)20
Diabetic Exchanges
Very Lean Meat (d.e.)3