Moroccan Lentil Soup

By ShannonB

Ingredients

• 2 onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon grated root ginger
• 1.5L (2½ pints) water
• 200g (7 oz) red lentils
• 1 (400g) tin chickpeas, drained
• 1 (400g) tin cannellini beans
• 1 (400g) tin chopped tomatoes
• 3 carrots, diced
• 3 stalks celery, diced
• 1 teaspoon garam masala
• 1 1/2 teaspoons ground cardamom
• 1/2 teaspoon ground cayenne pepper
• 1/2 teaspoon ground cumin

Details

Servings 4
Adapted from allrecipes.co.uk

Preparation

Step 1

1. In large pot, sauté onions, garlic and ginger in cooking spray for about 5 minutes.

2. Add the water, lentils, chickpeas, cannellini beans, tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to the boil for a few minutes then simmer for 1 to 1½ hours or longer, until the lentils are tender.

3. Purée half the soup in a food processor or blender. Return the puréed soup to the pot, stir and serve.