Single Serving Crustless Egg Muffin

By Bailey1_

Ingredients

• 3 egg whites or 1 egg
• 1 tbsp cream (I use soy creamer)
• 1 tbsp shredded cheese of your choice
• 1/2 scallion chopped
• salt and pepper to taste
• nonstick cooking spray

Details

Servings 1
Adapted from sugarfreemom.com

Preparation

Step 1

Spray a small dish with nonstick cooking spray. I used custard ramekins.
Whisk the egg and cream in the dish. Add cheese and scallion. Microwave for 55 -60 seconds. I have a egg setting for scrambled eggs I use. Every microwave is different, always try less time because you can always cook it a bit longer. Too long and you’ll have a big mess! I recommend covering loosely with a paper towel.

Hi! Welcome!

My name is Brenda and I am a mom to 3 beautiful children, a puppy and a picky husband who I absolutely adore after almost 15 years!

Over the course of the last 25 years of my life, (Yikes I'm feeling OLD!) and numerous diet failures, yo-yo-ING weight, crying and praying to God for a solution to maintain a healthy weight and stop the cravings, I have come to the decision that I simply cannot have certain sugars in my life! (To read my full story see, MY SUGAR-FREE JOURNEY.) YES, it is true, no white sugar and other products that contain it. BUT that has not stopped me from enjoying this life! My passion is cooking and I love entertaining friends and family, which makes it pretty cool that I can always try out new, healthy (insert sneaky laugh here) recipes on them!! SO finally after quite some years experimenting and creating recipes without white sugar and white flour, and receiving requests for these very recipes, this blog has come to be!

If you are a woman who has recently lost weight and desires to maintain it, you will find encouragement and fabulous recipes here!
If you a mom who is struggling to take that baby weight off, you will find help here!
You may not even need to lose weight but you desire healthier recipes for yourself and family, you are at the right place!
If you still desire to get to that goal weight (yep, that's me!) but still love to entertain (me again!) and don't know what to make, seek no further-- Sugar-Free Mom is the site for you my friend!

Come on in and enjoy!

Blessings,
Brenda

For a few months now we have been hung up on protein shakes with frozen bananas and strawberries. Oh, my, it is so satisfying to the body. Gives me protein and sweetness for my sweet tooth. Low in points also.

This is a very healthy hot breakfast! I have done this before but to me it just doesn’t taste as good as cooked on stovetop, which also is very quick. I just crack the eggs in and flip, then add cheese and green onions or onion powder if I don’t have any with a bit of garlic powder and salt – almost as quick! But for those who don’t want the extra pan to clean this is a great idea.

I can’t wait to make this recipe, been craving for something different this week. I find that i’m stuck on making the same thing, and working 12 hour days don’t help. So these burgers would be great to freeze also. Can’t wait to make them . Thank you!!!

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