BLACKENED CHICKEN

By stepjo7269

101 Worry-Free HCG Diet Recipes p. 36

Ingredients

• Directions:
• 100 g. chicken breast
• 1/8 t. salt
• 1/8 t. garlic powder
• 1/8 t. ground black pepper
• 1/8 t. white pepper
• 1/8 t. onion powder
• 1/4 t. ground cumin
• 1/8 t. cayenne pepper
• 1/8 t. paprika
• ●Pound chicken breast to 1/3 inch thickness.
• ●Combine seasoning in small container.
• ●Just before cooking chicken, moisten with water and sprinkle evenly with seasoning mix, patting in with hands. Immediately place chicken in a flat, hot, non-stick skillet.
• ●If you are making more than 1 serving, place each chicken fillet in skillet before seasoning the next.
• ●Cook uncovered over high heat until the under-side forms a crust (about 2 minutes). Watch for a white line coming up the side as it cooks.
• ●Turn fillet over. Cook just until done (about 2 more minutes).
• ●Serve chicken crusty side up while hot.

Preparation

Step 1

Servings:
1 protein