Lamb and Turkey Pita Burgers
By LaLaCooks
Nutritional Information
Calories: 423
Fat:18.8g (sat 3.2g,mono 6.2g,poly 8.2g)
Protein:27.3g
Carbohydrate:37.6g
Fiber:5.3g
Cholesterol:70mg
Iron:3.4mg
Sodium:658mg
Calcium:29mg
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Ingredients
- Sauce:
- 1/4 cup canola mayonnaise
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- Burgers:
- 1/4 cup prechopped onion
- 1 tablespoon tomato paste
- 1/4 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 8 ounces lean ground lamb
- 8 ounces ground turkey breast
- Cooking spray
- 8 small green leaf lettuce leaves
- 4 (6-inch) whole-wheat pitas, halved
Details
Servings 30
Adapted from find.myrecipes.com
Preparation
Step 1
1. To prepare sauce, combine first 4 ingredients; cover and chill.
2. To prepare burgers, combine onion and next 6 ingredients (through turkey) in a large bowl. Divide mixture into 8 equal portions, shaping each into a 1/3-inch-thick oval patty.
3. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side or until well-marked and done. Arrange 1 lettuce leaf, 1 patty, and about 1 1/2 teaspoons sauce in each pita half.
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