Cod - Red Lobster Nantucket Baked

By mariannefeldman

http://www.topsecretrecipes.com/Red-Lobster-Nantucket-Baked-Cod-Recipe.html

Here's another Red Lobster selection that is a simple, healthy choice for your next kitchen-cloned meal. The menu described it as "A flaky white fish, baked with fresh tomatoes and Parmesan, served with rice." You'll get a little fat from the butter and just a bit from the Parmesan cheese, but at a total of 6 grams of fat per serving, this is still a very low-fat choice for lunch or dinner. Serve this dish with rice and some steamed veggies, and save the fat grams for dessert.

Source: "Top Secret Recipes Lite" by Todd Wilbur.

Nutrition Facts:

Serving Size - 2 fillets

Total Servings - 2

Fat per serving - 6g

Calories per serving - 370

Ingredients

• 1/4 teaspoon salt
• 1/4 teaspoon paprika
• dash black pepper
• dash cayenne pepper
• 1 1/2 pounds fresh cod fillet
• 1 tablespoon butter, melted
• juice of 1/2 lemon
• 2 small tomatoes
• 2 tablespoons grated Parmesan cheese

Details

Servings 2
Cooking time 30mins
Adapted from topsecretrecipes.com

Preparation

Step 1

Spice Blend

1. Combine the spices in a small bowl and set aside.

2. Preheat the oven to 425 degrees F. Cut the fish into 4 equal portions (2 per serving), and arrange the fillets in a 9x13-inch baking dish or pan.

3. Melt the butter in a small bowl in the microwave for 10 to 20 seconds. Brush the top of each fillet with butter, drizzle a little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.

Add ratings and review

This cod came out very good. We used cut up grape tomatoes, they sweetened up nice. The only change I would make is reducing the liquid at the end to drizzle over the fish.

Wonderful recipe I made it for dnner and we loved it. I did add garlic to the seasoning mix. We have this often. My hubby loves it.

I tried this last night. Using Dover sole instead of cod. It was Fantastic. My wife said it was the best fish she's ever had. Add Italian seasonings and it's even better as a rub for a beef roast.

This recipe was delicious and easy to make.

This recipe is super quick and easy, plus it tastes great! We make it all the time and have wowed many a guest. This recipe is a must have for any fish lover!

This recipe is not only low-fat and healthy, it looks and tastes delicious! The instructions were easy to follow and perfect. I used cherry tomatoes, halved, and placed them all over the top of the fish, then placed the grated parmesan on top. It browned beautifully and looked really elegant. Tres bon!