Buffalo Chicken

By tonyglib

Nutritional Information
Calories:
221
Fat:
8.1g (sat 3.7g,mono 0.0g,poly 0.0g)
Protein:
0.0g
Carbohydrate:
0.0g
Fiber:
0.0g
Cholesterol:
0.0mg
Iron:
0.0mg
Sodium:
655mg
Calcium:
0.0mg
Julianna Grimes, Cooking Light, JANUARY 2011

Ingredients

• 3/4  cup  hot sauce (such as Crystal)
• 1/4  cup  butter, melted
• 2  teaspoons  Worcestershire sauce
• 2  teaspoons Allegro
• 1/2  teaspoon  onion powder
• 4  (6-ounce) skinless, boneless chicken breast halves
• Cooking spray
• 1/4  teaspoon  salt
• 1 White Onion
• Light ranch dressing (optional)

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic bag. Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken. Serve with sautéed white onion and light ranch dressing, if desired.