Braised Chicken Gumbo

By jbrockel

Ingredients

• 1 tablespoon(s) extra-virgin olive oil
• 1 medium red or green bell pepper, diced
• 2 tablespoon(s) all-purpose flour
• 2 cup(s) shredded chicken from Wine and Tomato Braised Chicken
• 2 cup(s) sauce from Wine and Tomato Braised Chicken
• 2 cup(s) reduced-sodium chicken broth
• 1 cup(s) sliced okra, fresh or frozen (thawed)
• 3/4 cup(s) instant brown rice (see Tip)
• 1/8 teaspoon(s) cayenne pepper
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Details

Adapted from delish.com

Preparation

Step 1

1.Heat oil in a large saucepan over medium heat. Add bell pepper and flour and cook, stirring, until the pepper is beginning to soften and the flour is golden brown, about 2 minutes. Add chicken and sauce from Wine and Tomato Braised Chicken, broth, okra, rice and cayenne. Bring to a boil. Reduce the heat and simmer until the flavors meld and the okra is tender, about 10 minutes.

Exchanges: 1 starch, 1 vegetable, 3 lean meat, 1 fat Carbohydrate Servings: 1 1/2 Nutrition Bonus: Vitamin C (85% daily value), Vitamin A (25% dv), Zinc (20% dv), Magnesium (17% dv), Iron & Potassium (16% dv)

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