Guilt Free Ceasar Salad

By ChisCooking

Known for being a high-fat food, this Caesar salad breaks tradition. By substituting fat-free yogurt instead of mayonnaise and limiting the amount of oil, this salad weighs in with just 3.3 fat grams.

Ingredients

• 1/2 (8-inch) fat-free flour tortilla, cut into 1/4-inch-wide strips
• Cooking spray
• 6 cups torn romaine lettuce
• 1/4 cup unsalted pumpkinseed kernels, toasted
• 1/3 cup Chile-Cilantro Dressing
• 1/2 cup chopped tomato

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Preheat oven to 375°.

Place tortilla strips on a baking sheet coated with cooking spray. Bake at 375° for 5 minutes or until crisp. Cool on a wire rack.

Place lettuce in a large bowl. Add pumpkinseeds and Chile-Cilantro Dressing; toss gently to coat. Place about 1 1/2 cups salad on each of 4 plates. Top each serving with 2 tablespoons tomato; sprinkle evenly with tortilla strips.

Nutritional Information
Calories:77 (39% from fat)
Fat:3.3g (sat 0.5g,mono 1.4g,poly 1.1g)
Protein:3g
Carbohydrate:10.2g
Fiber:2.5g
Cholesterol:1mg
Iron:1.3mg
Sodium:171mg
Calcium:50mg