Salad: Comfort Food Diet Waldorf Tuna Salad

By pavaldez

Ingredients

• 2 cans (6 ounces each) light water-packed tuna, drained and flaked
• 1 large red apple, chopped
• 1/3 cup chopped celery
• 1/3 cup raisins
• 1/3 cup chopped dates
• 1/4 cup chopped walnuts
• 1/2 cup fat-free plain yogurt
• 1/4 cup reduced-fat mayonnaise
• 4 lettuce leaves
• 1/4 cup shredded reduced-fat Monterey Jack cheese

Details

Servings 4

Preparation

Step 1

In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat.

Serve on lettuce-lined plates; sprinkle with the cheese.

Yield: 4 servings.