7 Layer Taco Dip

7 Layer Taco Dip

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  • Prep Time


  • Total Time


  • Servings



  • 1 c fat free refried beans

  • 1 pint fat free sour cream

  • 1 T minced garlic

  • 1 package taco seasoning

  • 5 green onions, chopped

  • 12 oz pkg fat free mozzarella cheese, shredded

  • 1 c shredded lettuce

  • 2 tomatoes, chopped

  • nacho chips

  • salsa (optional)


Spread refried beans on bottom of 8" square baking dish. In a medium bowl, mix sour cream and garlic with taco seasoning. Spread sour cream mixture on top of beans. Sprinkle onions on top of sour cream mixture. In a large bow, toss cheese, lettuce and tomatoes together. Sprinkle over onions. Chill for 1 hour. Serve with nacho chips and salsa.


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