Baked Bean "Meat"loaf Recipe

By Greywolf

For an easy to make meal, this will become a favourite. It is a true rib-sticker, and for anyone who likes a good m**tloaf meal, give this one a try.

Ingredients

• 1 x16 oz can baked beans
• 1 1/4 cups breadcrmbs
• 1 onion, chopped
• 2 tsp mixed herbs
• 2 egg whites, or egg substitute equivalent to 1 egg
• 1 cup grated cheese (optional)

Details

Servings 4
Preparation time 10mins
Cooking time 70mins
Adapted from fatfree.com

Preparation

Step 1

Preheat oven to 325 F.

Mash the beans and breadcrumbs together. Add the remaining ingredients to form a 'dough'. If needed, thin with a touch of milk.

Put in a sprayed or teflon loaf pan. Bake for 1 hour.