chai latte w/ adaptogen stress relief & caffeine free

By foodiva

Support your hormone production and reduce stress with this healing, caffeine-free chai latte packed with nourishing Ayurvedic adaptogenic herbs.

Ingredients

• 3 cups unsweetened almond milk
• 1 tbsp good quality roiboos tea
• 1 stick cinnamon
• 1/2 inch ginger piece, peeled and grated
• 2-3 cardamom pods, crushed
• 2 anise stars
• 1/2 tsp cloves
• 1 tsp Ashwagandha powder
• 1 tsp Rhodiola powder
• 1 tsp pure maple syrup

Details

Preparation time 5mins
Cooking time 10mins
Adapted from theawesomegreen.com

Preparation

Step 1

Instructions
Add all the ingredients, except Ashwagandha, Rhodiola and maple syrup, into a medium pot, and bring to boil over medium heat.
Cover the pot with a lid and simmer for five minutes over low heat.
Strain to eliminate the ginger fibers, add the adaptogen powders and maple syrup, mix to incorporate and drink warm.

Instructions