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Pita Pizzas


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  • 6 oz cremini mushrooms, sliced (2 1/2 cups)
  • 6 (5 inch) fat free pitas
  • 3/4 cup fat free pizza sauce
  • 1/4 cup sliced pitted black olives
  • 1 1/2 cups shredded fat free mozzarella cheese
  • 1/2 tsp freshly ground pepper


Servings 6


Step 1

Preheat oven to 450 F. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the mushrooms and cook until softened and the excess moisture has evaporated, about 5 minutes.

Place the pitas on a large baking sheet. Top each with 2 TB of the pizza sauce, 2 TB of the mushrooms, 2 tsp of the olives, and 1/4 cup of the mozzarella. Sprinkle a pinch of pepper over each.

Bake the pizzas until hot and the cheese lightly browns, about 12 minutes. Transfer to a rack and cool 5 minutes before serving.

(These completed cooked pizzas can be wrapped tightly in plastic wrap and refrigerated overnight. When ready to eat, reheat in a 350 F oven for 10 minutes.)

Nutrition info: 1 pizza
185 cal
1 g fat
3 mg chol
546 mg sod
28 g carb
2 g fiber
15 g protein
257 mg calcium


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