Guilt Free Fruit Crepes

By pavaldez

Ingredients

• 2 egg whites
• 2/3 cup fat-free milk
• 2 teaspoons vegetable oil
• 1/2 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 cup reduced-sugar orange marmalade
• 1 cup unsweetened raspberries, blackberries or
• blueberries
• Sugar substitute equivalent to 8 teaspoons sugar
• 1/2 cu fat-free sour cream
• 1/8 taspoon ground cinnamon

Details

Servings 12

Preparation

Step 1

1. In a bowl, combine egg whites, milk and oil. Combine flour and alt; add to milk mixture and mix well. In a saucepan, heat marmalade until melted; remove from the heat. Fold in berries and sugar substitute; set aside. In a small bowl, combine sour cream and cinnamon; set aside.

2. Heat an 8-in. nonstick skillet coated with cooking spray; add 2 tablespoons batter. Lift and tilt pan to evenly coat botton. Cook until top appears dry and bottom is light brown. Remove to a wire rack. Repeat with remaining batter.

3. Spread each crepe with 1 tablespoon sour cream mixture; roll up and place in an ungreased 11 x 7-in. baking dish. Spoon fruit mixture over top. Bake, uncovered, at 375 degrees for 15 minutes.