Panfried Fish

By JJCR

Ingredients

• Lean Fish:
• 1 1/2 lb. lean fish fillets or pan dressed fish
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 1 egg
• 1 tbsp. water
• 1/2 cup flour, cornmeal, dry bread crumbs or grated Parmesan cheese
• Vegetable oil
• flounder, halibut, cod, grouper, orange roughy

Preparation

Step 1

If fish fillets are large, cut into 6 serving pieces. Sprinkle both sides of fish with salt and pepper. Beat egg and water until blended. Dip fish into egg, then coat with flour.

Heat oil (1/8 inch) in 10 inch skillet until hot. Fry fish in hot oil over medium heat 6-10 minutes, carefully turning once until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

6 servings: 195 calories per serving.

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