Apple Slump with Nutmeg Sauce

By dashy_65

Ingredients

• Nutmeg Sauce:
• 3/4 c. plus 1 T. flour
• 2 T. sugar
• 1 T. butter or margarine, melted
• 3/4 t. B.P.
• 1/4 t. soda
• 1/8 t. salt
• 1/3 c. nonfat buttermilk
• 4 c. peeled, thinly sliced cooking apple (about 1 lb)
• 1/4 c. water
• 1/4 c. frozen apple juice concentrate, thawed and undiluted
• 1/2 t. cinnamon
• 1 T. flour
• 1 T. brown sugar
• 1 c. unsweetened apple juice
• 1 t. butter or margarine
• 1/4 t. nutmeg
• dash of salt

Details

Servings 8

Preparation

Step 1

Combine first 6 ingredients in a bowl, stir well. Add buttermilk; stir just until dry ingds. are moistened, set aside.

Combine apple and next 3 ingds. in large Dutch oven. Cover and cook over medium heat 5 mins. Drop dough by tablespoonfuls onto apple mixture. Cover, reduce heat, and simmer 30 mins. (Do not uncover Dutch oven during cooking time).

Serve warm with Nutmeg Sauce.

For sauce: combine flour and brown sugar in saucepan; stir well. Gradually add apple juice, stirring well; bring to a boil over medium heat. Add butter, and cook 5 mins. Remove from heat. Add nutmeg and salt; stir with a wire whisk until well blended.

155 cal, 2.8g carb, 13mg sodium