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Chicken Marsala

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164 calories
4 g. fat
3 g carbohydrate

4 WW Points

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Ingredients

  • 2 Tsp. olive oil
  • 4 (4 oz) thin-sliced skinless boneless chicken breasts
  • 1/2 tsp salt
  • 1/2 tsp. pepper
  • 2 cups sliced mushrooms
  • 2 tsp. all-purpose flour
  • 1/2 cup dry marsala wine
  • 1/4 cup reduced-sodium chicken broth
  • 1 tbsp chopped fresh parsley

Details

Servings 4
Cooking time 15mins

Preparation

Step 1

1. Heat the oil in a large skillet over high heat. Sprinkle the chicken with salt and pepper. Add to the skillet and saute until cooked through, about 3 minutes on each side. Transfer the chicken to a platter and cover to keep warm.

2. Add the mushrooms to the skillet; saute until browned, about 3 minutes. Sprinkle the mushrooms with the flour, stirring to blend. Add the wine and broth; bring to a boil. Cook , stirring occasionally, until the sauce thickens, about 3 minutes longer. Stir in the parsley. Spoon the mushroom mixture over the chicken.

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