Pan-Seared Tilapia

By sandy_h

Ingredients

• 4 tilapia fillets (about 6 oz each)
• Wegmans Pan Searing Flour
• 1 Tbsp Wegmans Pure Olive Oil

Details

Servings 4
Preparation time 30mins
Cooking time 60mins

Preparation

Step 1

1. Dust tilapia with pan-searing flour. Pat off excess.

2. Heat olive oil in skillet on MEDIUM-HIGH, until oil faintly smokes; add fish.

3. Turn over when fish changes color one-quarter of the way up and seared side has turned paper bag-brown, 2-3 min. Reduce heat to MEDIUM.Cook 3-5 min, until internal temp reaches 120 degrees; check by inserting thermometer halfway into thickest part of fish.