PEPPERCORN STEAK

By stepjo7269

101 Worry-Free HCG Diet Recipes p. 33

Ingredients

• Directions:
• 4 (100 g.) lean beef steak pieces
• 10 whole peppercorns, cracked
• 1/3 t. salt
• 2 T. water
• 1 large or 2 small sweet onions
• ●To crack peppercorns, place in towel and strike with wooden mallet or rolling pin.
• ●Moisten steaks and then pat cracked pepper and salt onto steaks.
• ●Heat water in a non-stick pan. Place steaks and sliced onions in pan and brown for 15 minutes.

Preparation

Step 1

Servings:
4 protein
1/2 vegetable